Rowing 11/90 1. Before doing other requirements, successfully complete the BSA swimmer test. Jump feetfirst into water over your head in depth, swim 75 yards or 75 meters in a STRONG manner using one or more of the following strokes: sidestroke, breaststroke, trudgen, or crawl; then swim 25 yards or 25 meters using an easy, resting backstroke. The 100 yards or 100 meters must be swum continuously and include at least one sharp turn. After completing the swim, rest by floating as motionless as possible. 2. Review and discuss Safety Afloat and demonstrate the proper fit and use of personal flotation devices (PFDs). 3. Do the following correctly in either a fixed seat or sliding seat rowboat: a. Launch and land from and to shore. b. Row in a straight line for a quarter mile. Stop, make a pivot turn, and return to the starting point. c. Backwater in a straight line for 50 yards. Make a turn under way still backing water. Return to the starting point. d. Properly moor or rack your craft. Demonstrate your ability to tie the following mooring knots: clove hitch, round turn and two half hitches, bowline, and hitching tie or mooring hitch. 4. In a fixed seat rowboat, the the following: a. Come alongside a dock and help a passenger into the boat. Row 50 feet, stop, pivot, and come back to the dock. Help the passenger from the boat. b. Show sculling in good form over the stern for 25 yards. Turn underway, and return to the starting point. 5. Alone, or with one other person who is a swimmer, tip over a rowboat. Turn it right side up, get in, and row or paddle 25 yards with hands or oars. Tell why you should stay with a swamped boat. * 6. Alone in a rowboat push off from shore or dock. Row 25 yards to a swimmer. While giving instructions to the swimmer, turn the boat so that the swimmer may hold onto the stern. Tow him to shore. 7. Show and explain the proper use of anchors for rowboats. 8. Describe the following: a. Types of craft used in commercial, competitive, and recreational rowing. b. Four common boatbuilding materials. Give some good and bad points of each. c. Types of oarlocks used in commercial, competitive, and recreational rowing. 9. Discuss the following: a. The advantages of feathering oars while rowing. b. How to handle a rowboat in a storm. c. How to properly fit out and maintain a boat in season. How would you prepare and store a boat for winter. d. How to calculate the weight a boat may carry under normal conditions. e. The differences between fixed seat and sliding seat rowing. f. The different meaning of the term "sculling" in fixed or sliding seat rowing. g. The health benefits from rowing for exercise. *- This requirement can be met in shallow water.